Workout Options
See a couple of the popular session options below. I'm more than happy to offer specific options. For example, if you are a mum with a little one I can look after them whilst taking your session or I can offer shorter 30 minute sessions for those looking to build up their fitness and confidence. I'm also happy to offer an outside session on Redbourn Common or come to your home if this is better suited to your needs.
1-2-1 Session (1 hour - £40)
Cardio, strength, flexibility - a mix of all three
Join me for a 1-2-1 session in my fitness studio.
I offer a free 15 minute telephone call/meeting ahead of our first session to establish your fitness goals so we can maximise use of time in the studio. If you are a mum with a little one, please feel free to bring them along whilst you workout.
2-2-1 session (1 hour - £40 between 2)
Grab a friend and enjoy a joint workout
Half the cost of the session and have some fun with a friend - I have a range of pair activities that I can add in to individual needs for a 2-2-1 session.
